Wellness Tips That You Can Use Now

Wellness tips are all the rage n January

I want to help you simplify your life. After more than twenty years working steadily in health and fitness, I have three tips for you that will change your life today. Not next week - today

Set a timer for water

My Apple Watch does a great job reminding me to stand every hour. And as someone who has a busy job in marketing for the one of the world's biggest fitness companies, a lot of my day is spend staring at a screen.

Familiar?

Now, when my watch tells me to stand, I refill my water. Hydration has been tied to weight loss, clearing our brain of that fogginess that sets in, and a strong desire to pee more. True story.

2 Stop comparing yourself

When my photographer showed me this picture back in 2016 I actually thought one of me was a little 'chubby' and the other fit and skinny,

Look closely. There is only one me.

You are exactly where you are on your fitness journey .If that means you know you have go get more steps or start lifting weights, then start. Today. Walk for 10 minutes at a brisk pace. Reach out to me and I will send you a 10 minute upper body program. Join a fitness class or, a virtual community (like mine).

But for the love of God stop comparing yourself to your 25 year old self, or the person you see on Instagram.

You are you.

Commit to be a fitter you in three months. How? Walk more, commit to at least three workouts a week, strength train and work on mobility.

3 Eat Protein

Everything you hear about protein is true: It is the building block of our muscles, it keeps us full longer, and it helps us fight sugar cravings. As a goal, if you are you want to aim for about 1 gram of protein for your idea body weight. This is a great guide on protein serving sizes

If you want health tips and support for the next six weeks, I would love you to come on a journey with me

The Healthy Six is a body and mind reset I do three times a year. For six weeks we focus on intentional living - daily exercise prompts, healthy and fresh eating, morning and evening routines. By the end, you don't want to stop - which is why I have a year-round community.

This program has always been a steal - costing roughly $8 a day for limitless fitness, meal inspiration, community, and coaching. This year, I have chopped the price in half.

Why?

I feel that these are dark times. And it is my goal in life to help you reach for the light, and to feel good in your body, mind and spirit

The Healthy Six: Better You: Start Date Saturday January 25th

10 AM EST Class (Strength and Mobility)

11 AM Smoothie Session with Q&A