In this newsletter:
- Schedule for this week
- Goal setting - now and future then
- Active Meditation - what is it?
- Recipes for the week
- Erin's Playlists on Spotify
What the heck just happened to July?
It is a glorious Sunday afternoon and I am between Beach Volleyball competitions and Select Baseball Game. While I absolutely love having my kids in sports, July was a big blur of sporting events, work and planning for fall.
I already know how Fall looks in the FITFAM. This will be our 4th fall. And everyone of us, enjoying life off rail right now, will crave routine.
But....let's just enjoy these Popsicle moments right now, shall we?
That doesn't mean you can't hit a KILLER workout.
Always LIVE and recorded!
THIS WEEK:
630 AM - MOBILITY AND MEDITATION
645: Daily 40 Minute class
M: MET CON 3!! We are going to star the week with a BANG
T: Strength with Bands
W: Cardio Sculpt
TH: Strength with HEAVY wegiths
F: FLOW
LONG WEEKEND:
SATURDAY:
9 AM SUMMER JAMS
10 AM: STRONG
MONDAY:
9 AM HIIT MASH UP
10 AM CYCLE SIT 20
LUNCH - I am home at least 3 days this week!
Check What's App and ANNOUNCEMENT in the portal for EXERCISE SNACKS and CYCLE!!!!
EVENING:
Kids have baseball and volleyball this week!
*** If you are in town for the long weekend, I would love to do an in-person flow! Please message me in the Portal or What's App!
How is your goal-setting?
Don't beat yourself up if you aren't hitting all your goals this summer.
Goals I set for myself for July (and how I am doing)
- Run 3 times a week (CHECK)
- Cycle outside twice a week (NOPE: Work In Progress)
- Follow 80/20 eating plan 6 days a week (um..... - mostly????)
- Write 20,000 words of my book (Work in Progress)
- Walk More (Work in Progress)
REMEMBER: Summer goal-setting can also be taking time to have a tea in the active meditation (read more below), and quality time with your kids, family and friends. It can be spontaneous kitchen dance parties.
As we continue to motor through summer, be gentle and joyful with yourself.
But let the Olympics inspire you
Everyone of those athletes has been working for four years to get to where they are in Paris. Four years.
What can you achieve in four years?
Four Months?
Four Weeks?
August starts on Thursday....
....let's start to think about goal-setting.
Do you want to be fitter?
Calmer?
Healthier in your gut?
I can help
Every single one of you is a star.
Every single one of you is having an impact in this world.
Keep shining
Active Meditation: You don't have to sit on a pillow to reap the benefits
High Protein Summer Meals
Erin's Music on Spotify: Did you know you can access ALL my playlists? GOLD
xoxo
Erin
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