Hi ,

I want to share something a little different, a frequency I come back to again and again in my practice and a very real story from last week that reminded me just how powerful it can be.

🎵 The frequency: 285 Hz

If you're new to sound healing, you may have heard of Solfeggio frequencies — a set of 9 ancient tonal scales used for centuries across healing traditions worldwide. Each frequency carries its own energetic signature and purpose.

285 Hz is the one I recommend most often to people who are just beginning to explore this work.

It is associated with the clearing and restoration of energy fields, your personal aura, your home environment and the residual emotional or collective energy that can build up around us over time without us realising. Think of it as a reset button for the energy that surrounds you.

In my sessions, I use 285 Hz digital healing tones to help clients who feel heavy, depleted, or as though they are carrying something that doesn't quite belong to them. The shifts can be subtle or surprisingly fast and often both.

I first learned the depth of what this frequency can do during my tuning fork training in Glastonbury, and it has been a cornerstone of my practice ever since.

🏡 A real-life moment with 285 Hz

We have new neighbours. They have two very young children, not yet school age and last week, four nights in a row, those little ones were still laughing and playing at 11:30pm.

One night I ended up on the settee. Before settling down I put 285 Hz on, not quietly in the background as I might normally, but turned up as much as I could given the noise around me.

Within about ten minutes, the sound next door had slowed right down. I slept through the rest of the night.

Last night? Complete silence. It was as though they had never been there.

Now, I'm not saying 285 Hz sent two toddlers to sleep, but I am saying that something shifted in the energy of that space and I felt it.

💡 How to try it yourself

You don't need tuning forks to experience 285 Hz. You can find it easily on YouTube or Spotify simply search: elysemusicuk or Elyse G. Rogers - "285 Hz" and let it play in the background while you rest, sleep, or go about your evening.

If you're curious about working with digital healing tones directly, or would like to experience a sound healing session, I'd love to hear from you. Just reply back to this email and I'll reply straight away!

Click Here!

With love,

Elyse

💖

P.S. Note: on Youtube: elysemusicuk there is 10 hour vides in both 'tones' and 'ambient' tracks. Make sure you subscribe to be notified of a new video upload each week! Enjoy!