Hi ,

If you know me, you'll know how much I love creating positive, healing music that doesn't just reach your ears, I want it to reach you from the inside out. 🎶✨

Last weekend's email had a link to my blog for menopausal women. I talked about sleep, those frustrating middle-of-the-night wake-ups and how sound and frequency can become part of a calming bedtime routine.

Well today, gentlemen… it's your turn! 😉

I want to share another blog I wrote (link below), this time about men, testosterone, stress and sound.

Testosterone is about so much more than sex drive. It plays an important role in muscle and bone health, energy, strength, mood and general wellbeing.

And as men get older, testosterone levels naturally begin to decline gradually. For some men, low testosterone can be associated with tiredness, reduced strength, loss of motivation or concentration, low mood and sexual changes.

But here's something else we need to talk about…

STRESS. 😵‍💫

Modern life keeps so many of us permanently switched ON.

Work. Money. Phones. Notifications. Poor sleep. Never properly stopping.

And this is where I believe sound can become such a beautiful tool.

Not because pressing play on a particular Hz frequency is magically going to boost your testosterone, I wish it were that easy! 😂

But sound and frequency can be used as part of creating a calmer environment for your nervous system, relaxation and sleep.

And good sleep, managing stress and looking after your overall health matter enormously as we get older.

In my latest blog I dive much deeper into testosterone, the so-called "male menopause", stress, sleep and some of the frequencies and sound practices you can experiment with yourself.

Ladies, this is also one you might want to pass on to the man in your life. 💙

👉 READ THE FULL BLOG HERE:

Click Here!

Sometimes healing doesn't have to mean adding more things to our lives.

Sometimes it starts by turning down the noise. 🎶

With love, light & healing sound,

Elyse 💖
Love Energy Music ✨

PS: Im in between Munich and Cologne right now, so as soon as I can I'll do another newsletter on my travels and gigs with Lane. Hope you are well! Thanks again for being here. x