Hi ,

This week's newsletter is especially for my menopausal women… but I'm not leaving you men out! 😉

Next week I'll be turning the tables and talking about testosterone, stress and how sound and the right Hz frequencies can support the male body too. So gentlemen, stay tuned! 🎶

Now ladies… have you ever been absolutely exhausted, but your body simply refuses to switch off?

Those 2am or 3am wake-ups, a racing mind, feeling tired but wired - sleep can become a whole different ball game during menopause.

And there's a reason for it.

As our hormones change, so do the systems that regulate sleep, stress and our nervous system. This is where sound and frequency can become such a beautiful support. 🎶✨

Sound healing isn't about masking what's happening. It's about creating the right environment to help your nervous system settle, your brain shift towards more restful states and your body find its way back towards calm.

I've written a new blog all about Sound Healing, Sleep & the Menopause, including some of the frequencies I use, why 432 Hz has become such a big part of my work and some really simple things you can try at bedtime.

👉 Read the full blog here:

Click Here!

And on a completely different frequency… Germany is calling! 🇩🇪💃

I'm flying out this coming week with La Bouche to appear at HeidiFest in Munich, followed by a private party for a make-up company in Cologne on Saturday.

Four days away with Lane McCray… so there will definitely be plenty of laughs along the way 😂🎤

I'll share some little snippets from Germany on my socials, so keep an eye out, and I might send a photo of us both on our travels together.

Until next time, look after your energy, turn the noise down when you need to and give yourself permission to rest. 💖

With love, light & healing sound,

Elyse 💖
Love Energy Music ✨

PS: If you want to listen to free 10 hours of Hz frequencies then make sure you check out and subscribe to my youtube channel: https://www.youtube.com/@elysemusicuk