Dear Wonderful Woman,

How are you doing?

I'm well.

We're in the last week of October, and you may be planning to reflect on where you are with your career goal for 2023.

Today, I want to remind us all that "Feelings are not Facts".

If you're feeling stuck or challenged in your career it can be easy to believe your feelings rather than to fact-check your thoughts!

Today I want to encourage you to fact-check your thoughts if you're feeling stuck with progress on your career goal for 2023.

Use these 4 reflective questions:

1. Is my thinking helpful or harmful?
2. What went well and what can I improve?
3. What can I do to acknowledge how I feel and release any negative feelings? etc. Frustration, anger, disappointment, negative judgement of myself - Talk about it, journal about it, exercise, meditate
4. What is 1 kind thing I can do to be compassionate to myself and remember my greatness?

Always remember even when you feel like you're stuck or having a moment, remember tough times don't last!

You have beat every one of your worst days and survived!

You're more capable than you believe and you have it within you to grow, improve and succeed!

You've Got This Ladies! 🙌🏾🙌🏾

Hit reply and let me know, How are you feeling about your opportunity to finish your 2023 career year Strong?

Warm Regards,

Ekua 

P.S. I'm rooting for you! 😍🙌🏾