Did You Move Your Body?
I found my old Insanity DVDs. I'm one week in. Again. I look silly doing it. I don't care. Thank you, Shaun T. It's…
Read article →What's Your Biggest Challenge?
"C" is not for cancer. It's for commitment. What's your commitment? Your commitment to yourself? When life throws you…
Read article →Are You Angry?
Leave me alone! Stop picking on me! If only I 'coulda-woulda-shoulda' expressed my anger. I was a skinny kid. With…
Read article →Where Is the Love?
I was lost and couldn't find my way home. Where was I? No GPS for the soul. Vulnerable. Off-course. No roadside…
Read article →Infuse It With Love
Jake and I were at each other's throats. You're wrong! No, you are! 'Winning' an argument isn't winning at all. If all…
Read article →Being There for Someone
You matter. No matter what. No matter what's going on at this moment. You matter right here, right now. You being…
Read article →One Rule Not to Break
Sometimes I break the one rule I shouldn't. I stop listening to my body. To its wisdom. When my body hurt, I kept going.…
Read article →SuperDuperUltraMegaBodyMindSoul
Ah, the lifelong struggle to be the best version of myself. The SuperDuperUltraMegaBodyMindSoul me. Like if Tim…
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