My Prescription
My prescription. To myself. To remind me to heed the sentiments in these notes. Notice anywhere in my body, my mind,…
Read article →C Is for Corona
The bad C word used to be cancer. I've known oncologists who tried to reframe chemo. "Happy healing juice" they'd call…
Read article →John Lennon and COVID-19
We all feel "(Just Like) Starting Over." Starting over with relationships. With discovering what's most important.…
Read article →On Your Mark, Get Set, Ready, Go!
On your mark. Sit comfortably. Get set. Close your eyes. Ready. Notice your lungs inhaling and exhaling. Go!
Read article →Every Few Minutes
Every few minutes. Challenge yourself. Ask yourself. Am I checking in or checking out? Checking = Courageously holding…
Read article →You’re Still Showing Up
Hey there. How are you doing? Before you answer, pause. Before you resist, pause again. Please stick with me for a…
Read article →The Path to Enlightenmed
You didn't read it wrong. It's enlightenmed. The world is sick. "No shit, Steven." We need to feel better. We need to…
Read article →Nothing but Now
Perhaps you're struggling with the current "now." Like being fully present to your life. Your life in the midst of all…
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