Big changes. Small changes. Huge changes. Tiny changes. Changes happen in your life. Change is life. Plain and simple. You change moment by moment. So does life. So does everyone. So does everything. Forever.

Rely on yourself. On your capacity to love. To care. To do what works. What works to forward the action. To heal old wounds. To clean up old messes. To love one another. For as long as we can.

I wanted to write. I wanted to write a book. I wanted to write a book that would change lives. To write it a little bit every day. To actually hone and craft it. To one day publish it for the world to read. To explore. To engage with. I wanted to wri...

How’d you become you? Do you know? Do you remember? Did something happen? It all happened. It's all happening now. It's all going to happen. Whether you like it or not. Whether you like who you've become or not. What happens is what happens. Who you...

Dream job. Dishwasher. Dream job. Sock picker-upper. Dream job. Dog walker. Dream job. Tucker-inner. Dream job. Hugger. Dream job. Fan. Dream job. Dad.

"I could tell you the secret to life," she whispered. "Go on," I said. She sat down and here’s what she said. "I could tell you, but I won't." "That would ruin everything." "You have to find it for yourself." "Where do I start?" I asked. "Inside your...

What are you known for? I want to known for listening. For being fully present. For loving this moment just as it is. And just as it's not.

Some of the greatest moments of all time. Are moments of nothingness. Of stillness. Of doing nothing. Of saying nothing. Of thinking nothing. Thinking nothing other than, "this is one of the greatest moments of all time."

The beauty. They beauty is in. The beauty is in the bullshit. The time in between peak experiences. The every day stuff. The mundane. The mundane is magical. The bullshit. The bullshit is beautiful.

Taking more than giving. Equals. Nothing. Giving more than taking. Equals. Everything.