Why are you being so hard on yourself?
Nov 10, 2023 12:06 pm
Hello ,
Why am I being so hard on myself?
This is a question that many people tend to ask themselves, especially those who are in the high performance realm. Whether it’s sports or something else like the performing arts, business, or even personal health and relationships.
I recently read some articles on this topic and I found that I disagreed with most of what has been written ... Read More Here
In Part 2, we elaborate on how you can be hard on yourself in a helpful way and how to reach high performance without taking it too far.
Highlights include:
- how to do it with a loving heart
- advice for perfectionists, and
- removing the pressure to be positive
**And if your self-criticism is interfering with you (or your child's) performance and you want to get out of it before the season is over, reply to this e-mail and let's explore how I can help with a free call.
Why wait and stay in the struggle? Every day of distress hurts.
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If you've been a part of my community for a while, or even if you just got here, I'd love to know the benefits you are getting.
Please leave your feedback here (Thank You!!)
Best,
Dr. Eddie
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Dr. Eddie O’Connor
