Hi,
Will I see you tonight at Athletico in Grandville for "Get Back on Track"?
I had a blast talking with Mental Skills Coach, Tonya Johnson, who specializes in equestrian, about sleep challenges and how to overcome them. The link is below.
Enjoy,
Dr. Eddie
Get Back On Track
Join me me for a free live and in-person (yay) lecture on how to “Get Back on Track” tonight, Thursday Sept. 9, 2021 at 6pm at Athletico Grandville.
COVID, injury or life might have knocked you out or your sport or fitness routine. But now it's time for a comeback. In this workshop I'll be helping create safety in your return, overcome the anxiety and negative thoughts that are holding you back, and teach you how to focus to improve both your confidence and performance.
It’s free so don’t miss this awesome opportunity!
(and feel free to show up if you miss registration - we made plenty of room!)
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When Your Schedule Hurts Your Sleep
Thanks to Tonya Johnston, Mental Skills Coach for the guest interview on her podcast at https://podcasts.apple.com/.../the-plaidcast/id1192996514 ... (my interview starts at 35:58).
We talk about sleep and performance and problem solved the unique challenges riders face.
Is your sleep helping or hurting your performance? It is one or the other. Every night counts.
This podcast will help you no matter what your sport or performance activity is.
If you want help with sleep - watch the Sleep Your Way to the Top Workshop
***
Dr. Eddie O’Connor
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