How to use anxiety as "juice"
Jun 09, 2023 5:55 pm
Happy Friday,
I am grateful to both the Sports Project Radio Show and CRNewsLive for recent media interviews where I was able to briefly share some concepts to manage mental and physical health better.
I've got links to each below for you.
Be well,
Dr. Eddie
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Steve Project and I discuss a range of topics to help you be better, including:
- How my new PSYPACT certification enables me to help athletes outside Michigan
- How to use your anxiety as “juice” to take action and improve
- Why accountability and ownership are the most powerful attributes for growth
- Managing parental anxiety when kids are in college
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Thanks to CR News Live for the interview and the opportunity to highlight the benefits of mental and physical heath for youth ( - for ALL actually - ) via the Girls on the Run event.
Exercises like running help mental health ... and your mental health will affect your physical performance.
It's time to connect the mind and body and enhance both.
Join other high-achievers like you, of all ages and performance areas, improving their mental and physical health inside Success Stories Membership here.
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Dr. Eddie O’Connor
