Do you like high performance podcasts?
Nov 17, 2023 12:06 pm
Hello ,
Everyone has a different way of learning.
Some like to read, so I have blog posts for you here on topics ranging from overcoming your self-criticism to self-discipline and self-accountability, to mastering your emotions.
If you like to watch videos, my YouTube channel has recent posts and shorts on everything from my recent frustration with the Bills loss on Monday night (and what can help both you and Josh Allen) to overcoming the brutal negative thinking.
And for those who like to listen via podcasts - I've been a guest on about two per week recently.
Here are some fun ones for you:
In this Helping People Perform podcast, Paul and I get into an engaging discussion about how to develop psychological flexibility and use it to get distance from the negativity on your mind. We hit on perfectionism, maximizing mental health, and the workability of your self-talk.
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In Building a Life of Excellence, Caroline and I have an engaging conversation about accepting the difficult and unpleasant emotions that are a part of the process of an excellent life. We also explore why we do the things that don't help (hint: because it is helping emotionally) and how to get back on the right track of performing well.
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And in this Mental Training Revolution episode, Jack and I chat using basketball examples the value of mental training, the importance of identifying your purpose as incentive to endure adversity, practical strategies for focus, and the impact of language and the words you choose on your performance.
Enjoy,
Dr. Eddie
CTA - If you like what you hear above, reply to this e-mail for 1:1 consulting and join us in the Success Stories Community
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Dr. Eddie O’Connor
