Great news!
I set a new record on the squat today.
Hadn't trained in five days, so was a bit off track (and surprised). But the rest and recovery allowed me to push for the win.
You can boost strength (and therefore mass) easily like that too:
Whenever life gets in the way, try pushing harder than usual the next time you're in the gym. Dr. Muscle makes that easy for you. Just tap "..." next to any exercise, and Challenge.
This can work well if you've had less than a week of recovery. Beyond that, performance tends to decline.
Dr. Muscle also manages recovery with easy workouts from program levels four and up. More at:
https://dr-muscle.com/easy/
It's the best approach when structured like that. But when life throws you off, you might just be able to turn it into a big win with a challenge like that.
Talk soon,
Dr. Carl Juneau, PhD
Founder of Dr. Muscle AI
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