Hey

Many cyclists want to lose weight after the holidays, but crash dieting or hammering long rides only backfires.

This week's The Climb newsletter explains how to do a realistic 6–8 week January reset using structured cycling, a modest calorie deficit, and smart recovery, perfect for busy riders with 4–6 hours a week.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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