Hey

Over 40 and Still Want to Improve? Start Tracking This.

Most cyclists over 40 don’t have a training problem.

They have a recovery problem.

You can still push hard. You can still increase FTP. You can still climb better than you did five years ago.

But recovery doesn’t bounce back like it used to.

And that’s where heart rate variability (HRV) and sleep become powerful tools.

Not trends. Not gimmicks. Actual physiology.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

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