Hey

Zone 2 vs High-Intensity Intervals for Fat Loss

There’s a big debate happening in the cycling world right now.

Should you ride long, steady Zone 2 rides to burn fat… or should you include short, high-intensity intervals to accelerate weight loss?

Both sides make strong arguments.

But in my experience coaching cyclists, especially those over 40 with busy lives, the answer isn’t one or the other.

It’s both… plus one factor many riders overlook.

Calorie management off the bike.

Let’s break it down.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

_______________________________________________________________________

Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Personalised 1:1 Coaching for Cyclists Who Want to Ride Stronger and Leaner — Without Wasting Hours Training

I am an ambassador for:

Awesome Supplements: Award Winning Supplements — Our plant-based awesome protein powder is 100% UK made with low-sugar, gluten & dairy-free.

The best protein powder I have ever tasted.

Get 10% off any product/ every time you make a purchase when using my code: DAMERELL10 at Awesome Supplements.