Hey

Buckle up; I've got a tale that'll make your toes curl and your heart race, much like mine did on a peculiar Boxing Day morning.

But before you start thinking this is another holiday sob story, let me set the scene.

Picture this: Devil's Point Beach, Plymouth.

The kind of place that chisels its raw beauty into your memory. It's the day after Christmas, and while most are cosying up with hot cocoa and leftovers, my mates Ben, Richard, and I are up to something that would make your grandma clutch her pearls.

There we were, three blokes peeling off layers in the biting cold, the kind of cold that slaps you awake and asks if you've paid your dues yet. The air was a cocktail of sea salt and bravado as we inched our way toward the water, a vast expanse of icy blue daring us to take the plunge.

And plunge we did.

Step by step, with the kind of deliberation you reserve for tax returns or love letters, we expose our flesh to the unforgiving sea. Six minutes. That's how long we stuck it out, each second a testament to our will, each shiver a battle cry.

Now, you're probably wondering, "Why the frostbite fiesta, mate?"

Simple. We wanted clarity, a reset button for the mind after the festive fog of Christmas Day. And let me tell you, nothing screams 'I'm alive!' like the rush of blood that comes after a cold water dip.

But here's the kicker: that pain, that discomfort we willingly dove into, was temporary.

The moment we stepped out, wrapped in towels and grinning like lunatics, we felt it. Greatness. Like we'd conquered Everest with only swim trunks and sheer guts.

That, my friend, is the power of embracing discomfort. It's a fleeting moment that leads to lasting euphoria, the kind of high no synthetic stimulant can offer.

You push through the pain, and on the other side is a stronger, bolder, more badass version of you.

Now, I can hear the gears turning in your head. "What's this got to do with me?"

Here's the deal: life has its own version of cold water dips.

Challenges that seem insurmountable, pain that feels unending. But if you take it step by step, and immerse yourself fully, you'll emerge with a clarity that's worth every shiver.

That's why I'm inviting you to dive into something that'll reshape your life. It's our Cycle Lean Community, a band of warriors who don't shy away from the cold waters of change.

We're all about the ride, the grind, the ascent from comfort to peak fitness and mental fortitude.

This isn't just another "get fit quick" scheme. This is about transformation through trial, about finding your limits and telling them to take a hike.

We're talking structured programs, dietary guidance, and a tribe that'll cheer you on as you brave your Boxing Day dip, metaphorically speaking.

Are you ready to strip down and face the cold? To push past the pain and find your greatness? Then join us. Your future self will thank you for the rush.

Take the plunge,

Neil Damerell

Damerell Coaching

P.S. Bring a towel. It's going to get wild.

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Whenever you're ready, there are 3 ways I can help you:

1. The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster.

2. Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program

3. Personalized One-on-One Coaching: Explore our tailored coaching options designed to help you reach your goals. Book a call to discover the perfect coaching plan for you.