When someone tells me their FTP is stuck, the first thing I don’t do is look at their training plan.

I look at everything around it.

Because what most people miss is this:

Your body doesn’t improve just because you train harder. It improves when it’s actually in a position to adapt.

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Have a great weekend

Neil

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Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective:Personalised 1:1 Coaching for Cyclists Who Want to Ride Stronger and Leaner — Without Wasting Hours Training

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