How to Lose Fat with Cycling When You Only Have 4–6 Hours a Week

Jan 23, 2026 8:31 am

Hey


Many cyclists try to lose weight by riding longer at an easy pace, but for riders with limited time, interval training is often more effective.


This week's THE CLIMB newsletter explains how structured cycling intervals drive fat loss, how to use them safely, and how to combine them with recovery and nutrition for sustainable results.


Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.


Have a great weekend


Neil


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