Hi !
Thank you for signing up for the Self-Care & Boundaries web class of yesterday evening. For those of you who couldn't make it, here is the link to the recording so you can watch it.
I'd also like to share the link to the workbook again in case you missed it.
.
Enjoy!
When meditations are something that you feel could benefit you, here are two that I have made over the last week which can be used at your convenience and leisure.
Self-Care meditation:
On YouTube:
On Spotify:
Strengthening Boundaries:
On YouTube:
On Spotify:
InsightTimer
I have several meditations on InsightTimer, the Self-Care & Strengthening Boundaries are not approved yet, this takes about a week from uploading.
Again thank you for signing up. I hope to see you at other web classes that I'll be doing in the future.
Warmly,
Diana Boskma, CPQC, CIC, CHC, SBD
Life Coach, Mental Fitness Coach, Relationship Coach, Health Coach
Phone or text: +44 07492 864 721
Helping you create the life you want.
Let's talk!
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