Ever feel like your day gets away from you before you've even had a chance to fuel up? Same here. That's why I'm a firm believer in the power of breakfast. It's my secret weapon for setting myself up for success, even when my ADHD brain is running a...

A couple of weeks ago, I had the opportunity to attend and help coach an AIR clinic (Acrobatics, Interpretive, and Rhythmic) for skaters. The clinic was not only incredibly fun but also taught me some valuable lessons about my own strengths and areas...

Summer is the perfect time to focus on your fitness and prepare your body for the upcoming skating season. Whether you're a competitive adult figure skater or a recreational enthusiast, (maybe passing some tests or learning new tricks!) working out d...

Are you ready to hit the ice and dazzle the crowd with your graceful edges and sparkling dress or bodysuit? We all know that the time we get on the ice during competitions is way too short, and our bodies, well, they take a little longer to warm up....

Are you ready to sparkle on the ice? So many of you ask me for great off ice workout ideas and aren’t sure where to start. You are probably overthinking it. So let me help! It's time to put on your cutest leggings, grab your yoga mat, and get ready...

Ever need to find energy after that super amazing competition or show weekend? We just finished our 10th annual ice show at my rink and I took a few moments each day to look around at the amazing decorations, watch the magic of the skater’s faces as...

I don’t know about you, but after teaching Snowplow Sams (or Beginning Tots) or whatever we are calling them these days in our combined ISI/USFS Learn to Skate curriculum for the littles, I am HUNGRY! I usually teach Saturday mornings and I often com...

Are you to find joy in moving you body again? To have FUN working out- and get amazing results? Then XB Sweat + Sculpt is for you!What is XB Sweat + Sculpt?You can check out a little about the program here:  https://youtu.be/KEIh1G8o9FEAnd try it out...

Starting July 18th! Sign up now!My FIRST EVER Fitness for Figure Skaters Bootcamp is starting next week! 6 weeks to show you how to work off ice training into your skating life and then a year of support after that! Join me now!Get the details here! 

 It’s 100 Degrees in Minnesota today so smoothies are essential for snacks. I sent this email to my subscribers today with a link to a PDF of recipes and some tips! Enjoy! https://view.flodesk.com/emails/62b0c0f7e28114572eb8f067