The question is whether or not chia seeds can really live up to their own hype. Should you make the trip to your local health store? Or are chia seeds not really all that?

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.

They may improve digestive health, blood levels of heart-healthy omega-3s, and risk factors for heart disease and diabetes.

In short, these little seeds are packed with great benefits for low-carbers....Plus, they are yummy. Here is an easy recipe for a scrumptious pudding:

Get the recipe here!

Stay tuned for another fabulous recipe using chia seeds coming this weekend!

Have a stellar day!

Love,

Sarah & CJ

Cjsketokitchen