Just a reminder that you have 14 hours left to get your next 6 weeks of training handled for you for only $15/week.That’s lifetime access to the Hoop For Life Playbook and 6 weeks of coaching to make sure you make progress.Give it a shot. You’ll be s...

If you’re like >50% of Americans, you plan on trying to work out more this New Year. If you’re like 100% of hoopers, you wish you were taller, wish you were a baller… 🎶I can’t help with the taller part (and don’t recommend flying to Turkey for th...

I’m an internal optimist. I always believe in the power of change, and think that you can turn your life around in an instant.If you’ve been struggling to keep up on the court, and constantly saying “I used to be able to…” then right now is the insta...

New Year. Motivation is high. Time to get back in shape and get back to being the hooper you used to be.You’re gonna need to build a system that keeps you going even when your motivation drops off again in a couple weeks.Option 1: Try to do it alone...

New Year. Motivation is high. Time to get back in shape and get back to being the hooper you used to be. You’re gonna need to build a system that keeps you going even when your motivation drops off again in a couple weeks. Option 1: Try to do it alo...

I don't know about you but I love New Years Resolutions. The hope of starting fresh and improving yourself every year.Nothing beats the feeling of motivation after laying out some new goals for the year, and thinking about how amazing it'll be to rea...

Hope you had a good Christmas! And I hope you and your family got all the presents you wanted.After a day of watching some NBA hoops, there's really nothing better than being healthy enough to still enjoy basketball. If you wanna not just stay health...

If I could go back and talk to my younger self or pretty much any hooper in their 20s, I’d say this: basketball doesn’t end because you get older, it ends because your body stops trusting you.Not because you’re “washed.” Not because you lost skill. B...