Dear ,

Have you ever noticed an athlete’s performance plummeting during a game or workout? Many of us have seen an otherwise healthy and fit athlete suddenly become sluggish and even exhausted during practices, workouts, or games. Unfortunately, many athletes don’t get the proper nutrition and hydration needed to support their performance on the field.

As a club leader, you know that proper nutrition and hydration are essential for maintaining peak performance. The right balance of carbohydrates, proteins, and fats help to support muscle growth and repair, while consuming the right fluids help to keep a body hydrated and functioning optimally. It’s time to take a stand and ensure your athletes get the nutrients they need to stay safe and perform to their highest potential.

Here are some facts that illustrate the importance of proper nutrition and hydration for athletes:

• According to a recent study, nearly 60% of athletes are not consuming enough carbohydrates, proteins, and fats to support muscle growth and repair.

• Dehydration can negatively affect physical and mental performance, leading to decreased energy levels, poor coordination, and reduced stamina.

• Proper nutrition and hydration can help reduce inflammation and improve bone density, reducing the risk of stress fractures and other injuries.

• Consuming the right foods and drinks after an intense workout or game can help speed up the recovery process and prevent fatigue.

To maximize your club's performance, we recommend your athletes start with a diet rich in whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. Sports drinks can be beneficial for athletes participating in high-intensity sports that require quick energy replenishment. Water should be consumed regularly throughout the day, especially during exercise. By supporting your players pursuing proper nutrition and hydration, you can help them reach their goals and reach their full potential on the court or playing field.

If you’d like to learn more about nutrition and metabolic performance and how Campus Motion Precision Performance can assist with testing and data, please visit:

https://campusmotion.pnoe.com/

We are here to support the role of nutrition and hydration in sports performance and provide strategies for helping your players fuel their bodies for peak performance through precise individualized analysis.

Thank you for your commitment to fitness, health, and helping athletes realize their potential!

In Health,

Dr. Okon