Hello,

I'm up early this morning and feeling a bit off. The energetic shifts this year have been amazing and as the year draws closer to an end it feels like there's a few more waves coming.

I hope you're managing to find moments of peace and calm as you move through this time of year. I know it's a lot for a lot of us, myself included.

I do my best to slow way down and prioritize basic self care. Things like sleep, hydration, and getting outside as often as I can. I also give myself a big pass to just be emotional when I'm emotional.

In hopes of helping you out a bit the newest episode of the podcast this week is all about dealing with those people in your life that you might not want to, but often times have to.

Like your In Laws. 😁

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I discuss a bunch of practical ways you can move through these situations with clarity, compassion, as well as self-respect.

Here's a few topics that we cover throughout the episode

🔵Why partners often regress emotionally around their families

🔵How childhood nervous system patterns resurface during holidays

🔵Creating clear time boundaries around arrivals and departures

🔵The difference between healthy boundary-setting and avoidance

🔵How in-law triggers often reflect deeper personal healing work

I hope it helps you not only survive the holidays this year but also inspire you to work towards healthy boundaries for yourself.

Happy Holidays!

Much Love,

Blue Flower

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