MUSHROOM FAQ SERIES// We receive many good questions from good people and thought we'd highlight some of our favorites over the next coming weeks. FAQ No. 1: Are these magic mushrooms? We think superfoods, adaptogens, and medicinal mushrooms contain the ultimate wellness magic. These are non-psychoactive mushrooms that promote wellness and balance to the entire system. They help your body do many things related to health and wellness, but hallucination is not one of them. Ultimate wellness magic for the mind ? body ? soul ? Thrive & Besupervital #besupervital #besthealthco #mushroompower

CORDYCEPS // Energy • Vitality Phytonutrients ? serve to promote a multitude of health and wellness functions. Start your day with a boost for your fast-paced, adventurous lifestyle. As a superfood, Cordyceps ? and its mushroom peers are in a class all by themselves. The Power Players of Cordyceps are adaptations to its harsh growing conditions, above all to survive and thrive. ? Beta-d-Glucan Cordycepin Adenosine Superoxide Dismutase (SOD) Cordycepic Acid (D-mannitol) Carotenoids Polyphenols Phenolic Acids // Cordyceps ? also contains a wide variety of vitamins, minerals, and nutrients. B-complex vitamins Vitamin-K Potassium Zinc Copper Selenium Iron Manganese Magnesium Calcium // Power-Up with Cordyceps and promote balanced energy and vitality that doesn't overwhelm. It has become our go-to when looking for next-level support when physically striving for more. Bring on the next adventure! Thrive & Besupervital #besupervital #mushroompower *Statements made on this website or post have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.

FIKA FRIDAY// Each Friday, we will attempt to suggest intentions that will help you to Thrive & Besupervital. Fika is a Scandinavian philosophy that encourages finding inner peace and altering your attitude towards life in general. This week's emphasis is on the Japanese Philosophy of Kaizen, which means 'improvement' and can apply to anything in your life. Specifically, 1% continuous improvement at the frequency you set. It could be 1% per day, or week, or month to change for the better. ? We all have things that seem like too much of an undertaking even to begin. For example - starting a new or first exercise regimen, overhauling the food you eat, optimizing your diet with next-level adaptogens, and many others. But, if you start with just ONE thing today, what would that be? It typically takes 90 days of focus and intention to engrain new habits in your life. Those new habits are where the change happens. Change your thoughts, actions, and reactions; then, your life will be forever different. Commit to this 1% change each day/week for 90 days. Here is where you would want to focus your energy. Journaling and revising your progress periodically would benefit the whole process. Start small and make your increases gradual. Avoid getting impatient and start rushing forward, taking more significant leaps than sustainable (remember 1% per day). Take it slow, steady, and consistent. Try to do a little bit better than you did the day before. What one thing can you do today to Thrive & Besupervital? ✌️ today will be a better day! #besupervital #fikafriday

MUSHROOM LAB// The Pink Oyster The Pink Oyster Mushroom, Pleurotus djamor, is considered a culinary mushroom with a meaty and umami-type flavor profile. This mushroom is only available during its growing season from Spring to Fall and is not found in grocery stores due to its 24-48 hour shelf life. Typically not consumed raw due to its slightly sour taste, Pink Oyster Mushrooms respond well to stir-fry or sauteé in your choice of organic cooking oil. They work particularly well in sauce-based recipes and accompany inventive pizza recipes for added healthy protein. Pink oyster mushrooms pair well with coriander, parsley, mint, basil, garlic, ginger, onion, sesame oil, soy sauce, bell pepper, red cabbage, broccolini, baby corn, leeks, quinoa, noodles, rice, and potatoes. They can be grown at home relatively quickly using a grow kit. @forestorigins make our favorite, and we've created a listing if you are interested in giving the Pink Oyster Mushroom a try (see link in bio). Photo & Video Credit: @ericdawidson @heidijalkh #besupervital #pinkoystermushrooms

LOVE YOUR BRAIN// There is an emphasis on Brain Health during the month of October including all facets of Mental Health and other functions such as Recall, Cognition, and Memory. A healthy brain can be our best asset. Set your focus on healthy brain aging for Supervital Active Longevity. See how to Love Your Brain with Lion’s Mane ? (link in bio). #besupervital #loveyourbrain

VIBRANT SKIES// peaceful mind, grateful heart, strong body…have a great Tuesday ? #besupervital #findyourzen

LET YOUR AURA SHINE BRIGHT// au·ra /ˈôrə/ noun 1. the distinctive atmosphere or quality that seems to surround and be generated by a person, thing, or place. How do we improve the energy that we feel and emanate into our environment?  ? Set your focus on building mental, physical and emotional reserves.   ? Get plenty of rest - if you feel overworked physically or emotionally, it is even more important to give yourself time to recover adequately.  ? Emphasize stress management techniques.  ? Strive for balance in life and work. ? Connect with others.  ? Invest your energy and attention into something that will add to your quality of life.  ? Take steps to improve your physical health, financial health, or spiritual health.  ? Build resiliency instead of tearing it down.  Have a great start to your week! ? Thrive & Besupervital Image credit: @anewspecimen Thank you for creating this beautiful representation of energy. #besupervital #letyouraurashinebright

CHAGA // Renew • Recharge • Rejuvenate Phytonutrients ? serve to promote a multitude of health and wellness functions. As a superfood, Chaga ? and its mushroom peers are in a class all by themselves. The Power Players of Chaga are adaptations to its harsh growing conditions, above all to survive and thrive. ? Beta-d-Glucan Betulinic Acid Melanoglucan Complexes Trametenolic Acid Inotodiol Polyphenols Phenolic Acids // Chaga ? also contains a wide variety of vitamins, minerals, and nutrients. B-complex vitamins Vitamin-D ☀️ Potassium Zinc Copper Selenium Iron Manganese Magnesium Calcium // Renew and recharge with Chaga. It has become our go-to when looking for balance and wellness on days when physical or emotional stress takes its toll. Thrive & Besupervital #besupervital #mushroompower *Statements made on this website or post have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice.

FIKA FRIDAY// Each Friday, we will attempt to suggest intentions that will help you to Thrive & Besupervital. Fika is a Scandinavian philosophy that encourages finding inner peace and altering your attitude towards life in general. This week is focused on the breath. Breathwork can be a powerful tool to awaken and focus the mind while preparing the body for what is ahead. One of our favorite methods is the Wim Hoff Method of breathwork. It can be best described as brief periods of fast and heavy breathing (hyperventilation) followed by holding your breath and retaining that energy for as long as possible. What one thing can you do today to Thrive & Besupervital? Get down with the FIKA-NESS: BREATHE VERSION// ? Rise early, bonus points for before sunrise ? Get comfy ? Start by taking a deep breath in from your belly to the max lung capacity. Upon exhale, just let the air go and don't force it. ? Continue this cadence to a steady rhythm, keeping count until you hit about 30 breaths. After the last one, hold your breath for as long as you can. Time it using your phone. ⏰ It will be shocking how long you can do this. It's not uncommon to reach 2-3 minutes reasonably quickly. ? Repeat this cycle 3 times, paying attention to how long you can hold your breath after each sequence. ? Feel the Clarity, Vigor, Inspiration wash over you. ✌️ Today will be a better day! See our profile link for more on the Wim Hof Method. This post was created with inspiration from @iceman_hof #besupervital #fikafriday

NATIONAL COFFEE DAY 2021// Take a break and grab a pour-over, latte, or cold brew. Get energized while supporting your favorite local coffee specialists. Here are some of our favorite shops that have kept us charged ⚡️ here at Best Health Co. We like to add our mushroom extracts for an extra superfood boost of course ? @tougocoffee @venturecoffee.co @zokacoffee @sterlingcoffee @goodcoffeepnw @fivewattcoffee @dogwoodcoffee @s.k.coffee Comment and tag your favorite shop to give them love and spread the word about the goodness they create! #besupervital