FIKA FRIDAY// Fika is a Swedish word that means ’coffee break’. Really though it’s much more than that. Fika as a Scandinavian philosophy that encourages finding inner peace and altering your attitude towards life in general. This week (and season) is focused on transitions. What intentions are you putting on this phase of your life? What one thing can you do today to Thrive & Besupervital? Get down with the FIKA-NESS: GRATITUDE VERSION// ? Rise before sunrise ☕️ Prepare a cup of hot drink (our favorite is pour over coffee with MCT oil ?, Ghee ?, and REISHI Tincture ?) ? Play some gratitude inducing sounds (our favorite is is Valtari on vinyl from @sigurros on our @uturnaudio turntable - you won’t be disappointed) ? Get comfy ? Watch your landscape change with the sunrise ? Feel the gratitude wash over you. ✌️Today will be a better day! This post was created with inspiration from @dailyscandinavianonline #besupervital #fikafriday

FALL EQUINOX & VITAMIN D ? The transition from one season to the next is a time we can use to reflect on the past, consider what is to come, and how you can use change for the good in your life. Take steps to Thrive & Besupervital: CHECK YOUR VITAMIN D STRATEGY// Vitamin D is an essential vitamin that has an action that closely resembles a hormone, with cascading effects on many cells of the body.   Vitamin D is the Sunshine Vitamin. During the summer months, when the sun is above 34 degrees to the horizon and only if the UV Index is above 3, our skin is able to convert UVB rays into Vitamin D. UV Index can vary tremendously depending on the time of year, weather, and latitude.  For those of us living North of 34 degrees Latitude (Los Angeles or Atlanta) a Vitamin D winter occurs from fall to early spring, where the UV Index does not rise to a point where Vitamin D synthesis is possible.  A high-quality Vitamin D supplement may be the most effective way to keep your Vitamin D levels at an adequate range. Our favorite manufacturer is @thornehealth linkin bio to get your hands on some Sunshine Vitamin goodness ?  Are there food options to maintain Vitamin D levels? Of course! Salmon, Cod Liver Oil, Sardines, Eggs, Herring & Mushrooms are all healthy food sources. YUM!! Our strategy to maintain adequate year-round Vitamin D serum levels: * SUPPLEMENT SEASONALLY * EAT FOODS RICH IN VITAMIN D * TRACK LEVELS USING D MINDER Additionally, serum testing twice per year (October and April) can further verify if your strategy for Vitamin D optimization is working.  As mentioned above, our favorite app to track your vitamin D levels is D-minder PRO from Ontometrics (linkin bio).  #besupervital . . . . . . #vitamind3 #vitamin☀️ #vitaminddeficiency #fallequinox #thrivetribe #thrivewithme #thrivelife #mushrooms? #mushroom? #transitions #autumnalequinox #autumnalvibes #goodvibesonly✌️ #dogoodfeelgood #cosmicenergy #balancedlifestyle #balanceforbetter #heartenergy #gratitude? #spagyrics #spagyric #spagyric? #goodvibesonly✨ #naturalrelief #proactivehealth #healingpowerofnature #livenaturally #healthyroutine #thrivenaturally

✌️FALL EQUINOX ? A time when Day and Night are in equal balance. The transition from Summer to Fall is upon us and harvest is in full swing. A change of season is a great time to reflect on the past, consider what is to come, and how you can use change for the good in your life. Take steps to Thrive & Besupervital: GET GROUNDED// Reflect on the past, get excited about the future, go DEEP into gratitude ? COMFORT ZONE// Step out of your comfort zone and do something you've always wanted to do, even if it's scary. Chances are this will be the most exhilarating. BRING BALANCE INTO YOUR LIFE// Balance can come in a form of awareness of daily stress • Taking more time for yourself • Saying NO sometimes instead of always saying YES • Reflect on the Imbalance to instigate the Change for Balance. EAT THE THINGS THAT MAKE YOU FEEL GOOD// Give yourself permission to be imperfect • Eat the foods that make you feel good • Reflect on why they make you feel good • Pivot your perception of 'feel good' when you realize something you didn't expect. Too much change can be overwhelming. It's ok to start with the low-hanging fruit, the easiest to accomplish. You have to start with one thing before you can fully transform. "Transitions are almost always signs of growth, but they can bring feelings of loss. To get somewhere new, we may have to leave somewhere else behind." -Fred Rogers Photo credit: @femalepentimento #besupervital

?? G I V E A W A Y ?? Yesterday, Katrina from @nourish.and.be and I talked all about the energetics of mushrooms. ? In honor of the energetic shift taking place for the Fall Equinox next week, we are doing a G I V E A W A Y! ⚡️ Enter to win: ?? a spot for you and a friend for Season with Intention (LIVE next week for the Equinox) with @nourish.and.be ?? A Turkey Tail tincture from @besthealthco to provide energetic assistance for the season transition. TO ENTER ?? 1️⃣ follow both @besthealthco and @nourish.and.be 2️⃣ tag a friend on this post 3️⃣ share yesterday’s interview (last post in the feed) to your story Winner will be selected Monday morning! (9/20)

Part 3 of the 3 Part Series…Discussing the energetic aspects of functional mushrooms to improve balance and flow throughout the entire system. Enjoy! There are disciplines that cover and talk about energy as it flows through the body. In Yogic Philosophy this energy is called Prana. Prana flows through the body through the seven chakras or energy centers, labeled as Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra, and Crown Chakra. These energy centers have a physical and emotional component to them. Each being susceptible to blocks that will impede the flow of energy through the body (Prana). These blockages can cause either a reduction of expression of the physical or emotional component attached to each or an excessive expression of the physical, emotional, or both. The imbalance is the issue Some of the topics covered include energetic restrictions to flow and some of the blocks that society commonly experiences. Would supplementing with mushroom tinctures compliment a meditation and yoga practice when working to balance Prana in the body? How to begin working with mushroom supplements for an energy practice and how to choose which one to select? Discussion of the concepts of Doctrine of Signatures which is 'Like can benefit Like'. Enjoy!! Resources mentioned in the video: Radical Mycology by Peter McCoy and Mushroom Essences by Robert Rogers. Katrina McGiffin MSN, CYT can be found @nourish.and.be .⁣ .⁣ .⁣ .⁣ .⁣ #besupervital • #7chakras • #chagamushroom • #chakrahealingvibes • #cordycepsmushroom • #crownchakra • #everythingisenergy • #ganoderma • #heartchakra • #lionsmanemushroom • #mindbodyandspirit • #mindbodyawareness • #mushroomlove • #mushrooms🍄 • #mushroom🍄 • #redbeltedpolypore • #reishimushroom • #rootchakra • #sacralchakra • #sacredmushrooms • #shiitakemushroom • #solarplexus • #solarplexuschakra • #thirdeyechakra • #turkeytail • #wildcraft • #wildfoodlove •

Part 2 of the 3 Part Series…Discussing the energetic aspects of functional mushrooms to improve balance and flow throughout the entire system. Enjoy! There are disciplines that cover and talk about energy as it flows through the body. In Yogic Philosophy this energy is called Prana. Prana flows through the body through the seven chakras or energy centers, labeled as Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra, and Crown Chakra. These energy centers have a physical and emotional component to them. Each being susceptible to blocks that will impede the flow of energy through the body (Prana). These blockages can cause either a reduction of expression of the physical or emotional component attached to each or an excessive expression of the physical, emotional, or both. The imbalance is the issue Some of the topics covered include energetic restrictions to flow and some of the blocks that society commonly experiences. Would supplementing with mushroom tinctures compliment a meditation and yoga practice when working to balance Prana in the body? How to begin working with mushroom supplements for an energy practice and how to choose which one to select? Discussion of the concepts of Doctrine of Signatures which is 'Like can benefit Like'. Enjoy!! Resources mentioned in the video: Radical Mycology by Peter McCoy and Mushroom Essences by Robert Rogers. Katrina McGiffin MSN, CYT can be found @nourish.and.be .⁣ .⁣ .⁣ .⁣ .⁣ #besupervital • #7chakras • #chagamushroom • #chakrahealingvibes • #cordycepsmushroom • #crownchakra • #everythingisenergy • #ganoderma • #heartchakra • #lionsmanemushroom • #mindbodyandspirit • #mindbodyawareness • #mushroomlove • #mushrooms🍄 • #mushroom🍄 • #redbeltedpolypore • #reishimushroom • #rootchakra • #sacralchakra • #sacredmushrooms • #shiitakemushroom • #solarplexus • #solarplexuschakra • #thirdeyechakra • #turkeytail • #wildcraft • #wildfoodlove •

The Morning Routine can set the day up for success or failure. You get to decide. Every day is a new opportunity to go at it a new way and maybe even a better way. No matter what, it'll be a choice, shed indecision, and go all-in on intention. Bring your morning into FOCUS and add CLARITY to your Morning Routine ?? Thrive & Besupervital® #besupervital . . . . . #cellhealth #coldpressedjuice #healthyjuice #adaptogens #chaga #guthealth #cordyceps #maitake #shiitake #mushroom #getyourglowon #longevity #lionsmane #medicinalmushrooms #reishi #realfood #mushroomlove #yogifood #alchemy #wanderlust #travelfood #thrive #morningritual #besthealth #essence #elixir #tonicherbs #botanicals #superfoods

Thrive Series - When Passion & Intuition are at a cross-section in your life, amazing things can happen. Where perspective and situation can change almost overnight. Listen to your body, to your 'gut', and follow that instinct even if it requires change or if its scary. Usually, that's a good thing to lean into. You never know, you may just be starting on the greatest adventure of your life ⛰ Thrive & Besupervital® ? #besupervital We borrowed this quote from our friends @lululemon ? and of course Mr. Healey @healeywaterops ? . . . . . . #healthylifestyle #goformore #motivationtuesday #cleanlifestyle #thrive #thrivelife #surf #healey #reishi #mantratuesday #rejuvenate #intuitive #trustyourintuition #mindsetmatters #mindset #mindbodysoul #mindsetiseverything #zenday #movingmeditation #findyourzen #vitality #mushrooms #mushlove #todayisagoodday #todayistheday #superfoods #adaptogen #powerfulquotes

TURKEY TAIL ? & REISHI ?are two of my favorites when I feel the need for a 'Little Extra Protection' ?from my daily wellness boost, especially in the AM ⏰ The combination of Ganoderma lucidum, Ganoderma applanatum, and Ganoderma oregonense make this Multi-REISHI Blend unique...LOVE IT SO MUSH!! ⚡️? Thrive & Besupervital® #besupervital . . . . . #cellhealth #coldpressedjuice #healthyjuice #adaptogens #chaga #guthealth #cordyceps #maitake #shiitake #mushroom #getyourglowon #longevity #lionsmane #medicinalmushrooms #reishi #realfood #mushroomlove #yogifood #alchemy #wanderlust #travelfood #thrive #morningritual #besthealth #essence #elixir #tonicherbs #botanicals #superfoods

Turkey Tail ? is considered a full-spectrum defense adaptogen and is nice to take on its own OR added to other mushrooms when 'A Little Extra Protection' is desired.* Fortify with Turkey Tail and boost that Immune Goodness.* Join us – Thrive & Besupervital® #besupervital *These statements have not been evaluated by the U.S. Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Information provided by this website or this company is not a substitute for individual medical advice. . . . . . #cellhealth #coldpressedjuice #healthyjuice #adaptogens #chaga #guthealth #cordyceps #maitake #shiitake #mushroom #getyourglowon #longevity #lionsmane #medicinalmushrooms #reishi #realfood #mushroomlove #yogifood #alchemy #wanderlust #travelfood #thrive #morningritual #besthealth #essence #elixir #tonicherbs #botanicals #superfoods