Relationships can be hard work, especially in these times of covid-19! So let's remind ourselves how to show we care! #1. Be Supportive Ask your partner about their day. Listen and pay attention. You're being supportive by showing compassion and understanding. Note: you have to be intentional and proactive in your actions. ? What can you do every day to show your partner you care? #2. Enjoy the Little Moments A relationship is a work in progress. You need to focus more on the small moments that give your relationship meaning and value. Big gestures are for movies! All you need to build a strong, loving relationship is to kiss each other before heading out to work or giving each other a hug before going to bed. It’s the consistency and frequency of those little moments that really matter in the end. #3. Spice Things Up Picture this: you eat the same meal every day. After a while, it becomes humdrum and unexciting. It’s the same way with your sex life. Trying new things in the bedroom will add a new dimension to your intimacy and bring you closer together. Alternatively, spicing things up doesn’t have to only be in the bedroom. Why not plan a dinner date or an impromptu lunch with your partner's favourite meal? One fun rule to live by is the 2 x 2 x 2 rule. Go out for at least 2 hours every 2 weeks. Then, every 2 months, get away somewhere for the weekend. And every 2 years, go away for an entire week. Feeling that each one of you is making time is the root of any romance. #4. Be Appreciative Whether you’ve been in a relationship for 6 months or 10 years, relationships get comfortable over time. It is a good thing, yet it can make us take kindness for granted. How about being more mindful of those, and returning them? #5. Learn to Communicate Work, responsibilities, money and kids take their toll on relationships. They’re some reasons why communication in couples takes a back seat to everything else. How to change that? Plan a daily check-in session. Talk with your significant other about normal, ordinary, everyday stuff. In the long run, it helps deepen intimacy and connection. What else are you doing to show your significant other you care?

Can muscle recovery training specifically benefit women? . While muscle recovery training is an essential addition to any workout plan or schedule for both men and women, there are some ways that it can benefit women specifically. Traditionally, the gym has been a male-dominated space, but women are just as concerned and interested in taking care of themselves and their health. . Many women are not aware that working out without the rest their body needs can actually interfere with their menstrual cycle and stop their periods altogether. The menstrual cycle is a crucial process in the hormonal system, and without this, there is a lack of hormones created that keep the body happy and healthy. Therefore, it is crucial that you are resting in between workouts, otherwise, you may notice a considerable drop in your mental health and overall mood. . One of the overriding reasons why muscle recovery training is so essential for your mental health is because our physical and mental health are so closely linked. If you push your body in the gym and don’t allow it the time it needs to recover, then this will cause you physical pain and reduce how happy you feel. Therefore, by taking part in muscle recovery you can establish a good connection between your mental and physical health and protect them both at the same time.

Foam rolling . One of the best muscle recovery training activities you can do is foam rolling, as it allows you to ease and soothe aches and pains that can occur during exercise, while also triggering points in your body to release endorphins to improve your mood. When you are going hard in the gym, you are putting your body under a lot of stress, so it is important to balance that out by taking the time to care for your body and provide it with the recovery it needs.

Forms of muscle recovery training . There are many forms of muscle recovery training that you may have never considered before which can make all the difference to both your physical health and it can also transform your mental health. While we all know that exercising releases endorphins and makes us feel good about ourselves, forcing your body through a stringent workout schedule when you are tired and in need of rest can also be damaging to your mental health. Similarly, by not taking the breaks you need, you can increase your risk of injury, leaving you feeling drained and in pain, which will further have a negative impact on your mental health.

Muscle recovery as a restorative exercise . When you think of muscle recovery you may assume that it is simply referring to taking a day off the gym to have a rest. But there is a lot more to it than that. Muscle recovery is also a form of restorative exercise. A restorative exercise is any form of activity that helps to ease pain and restore muscle and joint movement after a strenuous workout. . First of all, taking part in a restorative form of exercise gives your body the chance to take a breath and recover after an intense workout without stopping physical activity altogether. We have all heard of a warm down after pushing our bodies to the limit, and this is the perfect opportunity to take part in the restorative exercise. You tend to feel pumped and energised straight after an extreme workout when your heart rate is increased, but taking it slower with restorative exercise gives your body the chance to replenish after the distress caused by exercise. . Muscle recovery is so important as it provides our muscles the time it needs to repair the micro-tears that have occurred during the exercise process. Therefore, by stretching out your muscles after use you can help to improve blood flow, circulation, and encourage muscles to heal quicker. Similarly, by stretching out your muscles in restorative exercise, you can improve flexibility which will not only prevent muscle soreness and promote healing but also means that you will see improvements in your performance the next time you hit the gym. . Restorative exercises are also increasingly popular forms of muscle recovery as they help to provide a calm and serene atmosphere after a workout, which can often be intense and chaotic. For example, heading to a Pilates or deep breathing class gives your mind and body the opportunity to be calm and reduce stress levels. Restorative exercises are also popular amongst chronic illness sufferers such as fibromyalgia as this low-impact exercise enables them to stay active while also helping to ease their symptoms, such as pain, aching muscles, and discomfort.

Best thing when the weather is cold and I'm lacking energy: a ginger lemon shot. Now, first time trying the one from Innocent. It's indeed "scharf" (a.k.a. Spicy). I ? it! ? . Whats your morning brew?

Through careful planning, you can get to a stage when you're more in control of what's going on in your life. You've got to make space for what matters, and take conscious action for the results you want to happen. . When you learn what your hormones can do for you, you’ll be amazed to see that your health originates from within. This is what happened for me and for all of my clients. This is what would happen for you too. . Perhaps you're dealing with endometriosis, PCOS, fibroids, infertility, adrenal fatigue or burnout (a.k.a. adrenal dysfunction). These are not fun conditions to live with. . Hormone balance is key to overall health and wellness. However, when hormones become imbalanced, they can wreak havoc in your body. . When you join my upcoming class, it will be easier for you to find out what you can do to take ownership of your health. . https://academia.lotuspowerhealth.com/course/details/optimise-health-balance-hormones-summer . #health #optimisedhealth #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen #endometriosis #pcos #fibroids #infertility #menstrualpain #hormones #hormonebalance #balancedhormones #takecontrolofyourhealth #yourhealthmatters #essentialoils #stamina #reclaim #motivation #inspiration #women #power #female #diet #periods #menstruation #wisdom #femalewisdom

Happy Saturday ladies!! When possible, take time for yourself to start the weekend relaxing and bringing your cortisol down! ? . To start the weekend, I wish you a LOT of self-love, self-care, mindfulness, and all that your heart desires! ??? . . #IAmAudreySArnold #IAmEmpowered #soulfulsaturday #onlinebizstrategy #savetime #earnmore #mompreneuronamission #mompreneuronamissionrevolution #mompreneurlife #mompreneurlifestyle #mompreneur #bossbabe #mompreneurs #bossbabes #mompreneurship #mompreneurbiz #mombizboss #progressoverperfection #mindsetmatters #womensupportingwomen #femalebusinessowner #businesscoach #femaleentrepreneur #womeninbusiness #health #womenshealth #wellness #womenswellness #wellnesswisdom #wellnesswisdomforwomen

What's the link between profitability, personality and values? . I see it with my clients, and around me. Often strategies don't work because we're only copying and pasting what others are doing, and they don't fit us. By being true to yourself, you can create a more profitable business. When you understand that, you'll no longer be tackled with the "guilt" of not doing everything on your to-do list. You'll be intrinsically motivated to do the things that matter in your business, your way. You'll be growing with comfort thru your limiting beliefs and extending your comfort zone. Confidence in business through being who you really are. So, as an introvert, let me share with you my take on profitability, personality and values; something I share with my clients and community, that I believe is FUNDAMENTAL to sustainable success so that we can spend more time with our loved one and on what we love. . Of course, this works to promote your business if you're an entrepreneur, but also when you work as an employee. Being clear about what makes you stand out will lead you to show up more confidently and stand out! ? . Link to the video will be posted in the comments! ?

When you are in your element, not only are you more productive, but you add more value to the environment you’re in as well as the project you’re working on. . So how do you know whether you’re in your element? You’ll know because you’ll feel a little spark inside you, you might find yourself sitting up straight, or even at the edge of your seat. . This might happen when you’re having a really interesting conversation with someone about a topic or listening to a lecture or podcast that has completely pulled you in. This sensation of excitement probably happens more often than you realise, and when it does, pay attention! . If you’re having trouble remembering the last time that you felt yourself “come alive,” start exposing yourself to more books, tv shows, documentaries, articles, podcasts, and movies that might spark some interest and excitement in you. Start noticing the patterns and connect the dots, figure out what common threads excite you, then start incorporating more of those things into your life. . If you've already discovered it: What is your passion? What is your why? . Mine is to create shortcuts I can share with you to help you live your best life with great health! If you'd like to be in direct contact with me and receive more life & business success resources directly to your inbox, go to https://sendfox.com/lp/51dxjm. ??? . . #findyourwhy #livingyourpassion #mompreneur #mompreneuronamission