Intermittent fasting, keto, and flexible dieting can all work. The better question is which approach you can actually maintain.

The basics still win: lift, walk, eat enough protein, sleep well, track progress, and stay consistent long enough to matter.

Morning light, consistent wake times, and lower evening light can help shift your body clock and make early mornings feel less brutal.

A 2023 study found greater strength, hypertrophy, and adherence with supervised resistance training, even in trained lifters.

A study of 22,692 U.S. adults found lower depression prevalence with higher dietary creatine intake, but that still doesn't prove cause.

A 2024 study linked GLP-1 medications with higher rates of depression, anxiety, and suicidal behavior, but the wider evidence is still mixed.

Were you aware of the similarities between the effects of bed-rest/hospitalization and remote-work regarding their effects on the body and risks for health?

We believe health competence is a skill that should be taught at school.

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The main challenge appears to be translation of concluding findings adequately, pragmatically and safely from academic to real-world settings, i.e. home-environments.