This is our final episode of our very special Inner Voice series and we're looking at how to leverage our purpose to calm the chatter! This has not only implications for our wellbeing but also for our ability to implement our goals and formulate a v...
The triad of feelings, thoughts and action and their interaction is a key part of coaching and in this episode, I look at why focussing on the thoughts, by harnessing the inner voice, is such an important part of the "growth" process that will ultima...
This episode follows on very closely from the previous and is part 2 to Channel the Chatter: how to change the record! If you haven't listened to the previous episodes, I recommend you listen to those before this as they follow on from each other. W...
In this our 3rd episode in our special series on the Inner Voice, we dive into looking at a strategy that has been shown to help us to calm the chatter that can derail us.We know the harmful effects on our mind, body and relationships of chronic stre...
"What participants were thinking about turned out to be a better predictor of happiness that what they were actually doing." Ethan Kross The case for caring about how we use, listen to and train our inner voice is clear! It is fundamental to the way...
Tune in for this first episode of a special series of 5 episodes all about the little voice in our heads that is with us 24/7! That little voice that can encourage, berate, debate, criticise or say nothing at all... But what a potential gift it is!...
It was great to catch up with a fellow expat on this Leaders Who Love What They Do Podcast with Linda Mueller. Linda fully understands the opportunities and the challenges that expat partners encounter while living abroad often because their spouse...
It was such a pleasure to have Rebecca Le Brocq on the Leaders Who Love What They Do podcast: a very experienced, passionate and inspiring leader in the world of music education and the arts in the UK. In a very wide-ranging conversation, Rebecca t...
It was such a pleasure to have Barry Kruse on the Leaders Who Love What They Do Podcast! In this episode, Barry shares how he brings his sense of adventure and the wisdom of being a white water rafting guide into his leadership role in business: how...
From a formal education background, Ann talks about her own journey from formal education, incorporating personal development in her own teaching and what felt like a natural progression towards helping people to become masters of their own personal...