Do you have 5 minutes? It’s called Things you would Love to doAnd you don’t have to do anything except play in your imagination and write down without judging everything that comes.Set a timer if you like.Have paper and ready to jot down i...
Can the two exist? “No stillness here.”“Little peace.”“Super busy.”Others may say it never quite lives up to expectations. “Disappointing.” “Sad.” “Chaotic.” “Lonely.” “It was ok.” “Frustrating.” or….. “S...
Into my mind.Into my ideas about life and work.Into my thoughts related to self-concept.Into my conversations with friends or clients or in writing or videos.That’s exciting.Into mundane tasks even.In experimenting with it the past 5 minutes, I notic...
Into my mind.Into my ideas about life and work.Into my thoughts related to self-concept.Into my conversations with friends or clients or in writing or videos.That’s exciting.Into mundane tasks even.In experimenting with it the past 5 minutes, I notic...
It is said that the thoughts you go to sleep with will be those you have upon waking.I clearly remember last night going to sleep with the thoughts, “I am soooo tired.” “omg what’s wrong with me, it’s only 9 o’clock, I am sooooo tired.” &n...
Forgetting is no longer an option. Forgetting to be grateful for those who love you.Forgetting to listen for a bird singing.Forgetting to have compassion and patience for yourself. Forgetting to get outside and take one or two deep full breaths.Forg...
What does this word WILD mean?What does it conjure in your mind?Not domesticated or cultivated.Not civilized.Lacking restraint.Where is my Wild?Do you have yours?What would it look like if you did?It might not really make sense. People in our ‘...
I’ve often sung it, perhaps it sticks partly due to some Irish lineage but maybe just it’s simply ‘cause of the catchy melody.This morning I glitch on the song in my head and consider the universality of the lyrics teachings. Verses speak of eit...
On the day of my visit, several dozen people were there unloading from buses and cars.Most people I know, including myself for a good part of my life, would walk the trails and make a comment after, "that was gorgeous." "So beautiful." maybe even "...
What I've noticed is that because of widely excessive stimulation, we are adapting to pay attention to and being helped with 'just what's in front of me.'You have probably had the thought about 'I can't deal with too much. I'm not remembering. I ca...