Good afternoon ,

Here's our newsletter for the week. As always, we try to offer you the most value possible while keeping things short & sweet. Feel free to skip ahead to whatever section you like.

News

• New YouTube Video: CCHL Head Coach Talks About USPORTS Recruitment - Kyle Makaric Interview

• We are very excited to announce the launch of our new podcast!: AdvICE: The Hockey Advising Podcast. Available NOW on Spotify. Each podcast we sit down with a top hockey mind to gain their insight and experiences in the hockey world!

Promotions

• ePrep, an online SAT/ACT study platform, is partnered with us. Use discount code 'AHA' at checkout to get 15% off.

• 110 Hockey Nutrition, a nutrition course specialized for hockey players, is partnered with us. Use discount code 'AHAdvising10' at checkout to get 10% off.

• Hockey Video Training, a company that specializes on in-depth one on one video coaching, is partnered with us. Contact us to get more info on them and for discount codes!



• 110 Hockey Nutrition, a nutrition course specialized for hockey players, is now partnered with us! Use discount code 'AHAdvising10' at checkout to get 10% off.

• Consistent Elite Performance, a company consisting of sports psychologists who help players with mindset coaching, is partnered with us. Contact us to get more info on them and for discount codes!

Question of the Week

Q: What are some of the best exercises to PREVENT injuries?

A: The most effective ways to prevent injury is by exercising your CORE and HIPS. As hockey players you use your core and hips all the time, when you are skating, hitting, shooting, etc, so it's vital to strengthen these. Prioritize rotational core movements such as Russian Twists and clam shells for your hips. That being said, you want to diversify the core & hip exercises you do to strengthen all the different muscles you utilize during your games.

Wrapping Up

We hope you got some value out of this newsletter! We send out a newsletter like this every Tuesday at 2pm EST so you know when to expect it. In the meantime, if you have any comments, questions, or suggestions, or if you just want to talk to us about something, definitely reach out to us at: [email protected]

As always, you can find more information about us on any of our

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All that aside, that’s it! We’ll catch you on that next one.

The AHA Team