Good afternoon ,
Here's our newsletter for the week. As always, we try to offer you the most value possible while keeping things short & sweet. Feel free to skip ahead to whatever section you like.
News
- 🎥New YouTube Video: How to Use My Hockey Rankings Effectively as a Hockey Player
- 💻New Blog Post: Picking a Jr. Hockey Team
Promotions
- ePrep, an online SAT/ACT study platform, is partnered with us. Use discount code 'AHA' at checkout to get 15% off.
- Hockey Video Training, a company that specializes on in-depth one on one video coaching, is partnered with us. Contact us to get more info on them and for discount codes!
- Twist Hockey, a company offering high-quality & affordable sticks, is also partnered with us. Use discount code 'AHA' at checkout to get 15% off.
Question of the Week
Q: How can I have more energy on the ice?
A: Here are the areas to prioritize:
- Sleep (quantity & quality)
- Nutrition (rules of thumb: whole foods over processed foods; compress eating window)
- Exercise (consistency is most important)
- Hot/cold therapy (showers work great, saunas & cold tubs too if you have access)
- Solid warmup routine
Video coming out next week to talk more about this topic in depth!
Wrapping Up
We hope you got some value out of this newsletter! We send out a newsletter like this every Tuesday at 2pm EST so you know when to expect it. In the meantime, if you have any comments, questions, or suggestions, or if you just want to talk to us about something, definitely reach out to us at: [email protected]
As always, you can find more information about us on any of our
other platforms by clicking below ⤵️
All that aside, that’s it! We’ll catch you on that next one.
Braeden
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