Recently I was invited to give a talk about Acceptance and Commitment Therapy by the Victorian Branch of AACBT. If you didn't make it or are interested in this topic the slides from the presentation are available below the LinkedIn post. Then I've ad...
Navigating the seasonal shopping frenzy with an ADHD brain The holiday season is upon us, and for many neurodivergent people, this means more than just the joy of giving. It's a time of navigating sensory overload, setting limits, and managing unique...
Psychologists aren't endowed with superpowers; instead, they rely on the invaluable support of clinical supervisors. These experienced colleagues provide essential guidance and perspective, ensuring high-quality care for clients while fostering profe...
Sarah, the founder of a circular economy clothes business, aims to tackle fast fashion waste by making garment swapping effortless. However, the journey to securing investment for expansion is proving to be a super stressful time. During this intense...
Are you an entrepreneur or startup founder feeling overwhelmed by stress, tough decisions, and the challenges of building a reliable team? We understand the unique pressures you face, and we're here to help. We're excited to announce our upcoming 90-...
Your Content Goes Here Are you tired of feeling like you're flying blind in your therapy practice? Do you ever wonder if you're really helping your clients? Feedback-Informed Treatment (FIT) and Routine Outcome Monitoring (ROM) can help you banish i...
Ever watched a rideshare driver take some crazy-long route to pick you up, or get you to your destination while inside you’re yelling “Why are you going that way when it’s so obviously wrong!!?” I’m not the only one this happens to, right? It’s hard...
This is my version of the classic Acceptance and Commitment Therapy exercise Leaves On A Stream. It will help you defuse from your thoughts, so instead of getting bogged down in beliefs or arguments with your own mind, you can be free to pursue what'...
What to do when feeling anxious? Start with feeling anxious. This is the second part of my interview with Dr Patricia Zurita Ona, host of the Playing It Safe podcast. The first part is here. Do you know it's actually alright to feel anxious? There ar...
I'm bad at perfectionism [Tips at the bottom of the page] You know how it is when you hear yourself on a recording and cringe at what you’ve said or how you sound? And then you hope that nobody hears that recording? That’s how I felt listening to the...