Ever heard somebody say my metabolism is slow ?

Your metabolism isn't broken. But it might be sending distress signals you can't hear.

Recent research from Harvard Medical School revealed something fascinating: when people struggle to lose weight, it's rarely about a "slow metabolism." Instead, it's about subtle biological signals that create a perfect storm for weight gain.

Here's what's actually happening inside your body:

Your hormones operate like an orchestra. When one instrument is off-key (even slightly), the entire performance suffers.

This shows up as stubborn weight, fatigue, and that frustrating feeling that your body is working against you.

Think of cortisol (your stress hormone) as the conductor. When it's disrupted by modern life stress, it throws off your:

• Thyroid function
• Blood sugar balance
• Sleep quality
• Fat-burning signals

The good news? These signals can be recalibrated.

Start with these science-backed steps:

1. Eat protein within 30 minutes of waking. This stabilizes morning cortisol and supports metabolic function.
2. Take a 10-minute walk after meals. Research shows this simple habit improves insulin sensitivity by up to 33%.
3. Create a consistent sleep/wake schedule. This helps normalize hormone patterns that control fat burning.

Watch for Thursday's email where I'll share more insights about understanding your body's unique metabolic signals.

To your health

Tom

Functional Health Coach