Hey

Firstly Happy new year I hope it was a restful and relaxing period for you and your families.

What better way to start the year then deep dive into the panels that can be checked with your next blood test.

Micronutrients are the building blocks of your health. From energy production to immune function and mental clarity, vitamins and minerals power nearly every process in your body.

But here’s the catch: even a balanced diet might not meet all your needs. That’s where micronutrient testing comes in.

What Does Micronutrient Testing Measure?

This panel assesses your levels of essential vitamins, minerals, and antioxidants, such as:

• Vitamin D: Crucial for bone health, immunity, and mood.
• Magnesium: Supports energy production, muscle recovery, and sleep.
• Iron: Essential for oxygen transport and preventing fatigue.
• Zinc: Plays a role in immune function and skin health.
• B Vitamins: Vital for energy, brain function, and metabolism.

Why It Matters

Even subtle deficiencies can have big effects, including:

• Fatigue, brain fog, and low energy.
• Poor recovery from workouts.
• Increased susceptibility to illness.
• Mood swings or signs of burnout.

Example Insight:

Low magnesium can cause muscle cramps and poor sleep, while insufficient vitamin D might leave you feeling tired and run down.

How to Use This Data

Micronutrient testing allows for targeted interventions:

✅ Adjust your diet to include nutrient-rich foods (e.g., pumpkin seeds for magnesium, salmon for vitamin D).

✅ Supplement only where needed, avoiding a “one-size-fits-all” approach.

✅ Retest after 3–6 months to track progress.

Ready to Learn More?

In the next email, we’ll dive into hormone panels—key to understanding stress, energy, and metabolism. Stay tuned!

To your health,

Tom

Online functional Health Coach