*whispering* Hello there!

Noise is everywhere, from traffic and construction sites busy cafes and washing machines; that's why on 14th September, we celebrate National Quiet Day.

The importance of silence is undervalued; quietness may benefit our stress levels and well-being. Here are three things to do differently on National Quiet Day.

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3 Things To Do Differently On National Quiet Day

1) Go on a walk without your phone

Walking (ideally in nature/park if possible) has tremendous benefits for our overall health and well-being.

2) Enjoy a meal in silence

Most people mindlessly consume their food whilst focusing on their phones or TVs in front of them. Eating in silence has many physical and psychological benefits; here are 4 reasons we should eat in silence.

3) Meditate

We all hear about the benefits of meditation; sometimes, that's the only time we can allocate 5-10 minutes to ourselves.

Speak soon,

Cem & Roj