Hello , My fellow brave humanWhat a hideous last few weeks.Covid (or flu, or both – who knows). At one point, I genuinely wondered if I'd ever feel normal again.But here I am, back out running. Marathon training resumed. Energy restored. And honestly...

Hello ,Now I can articulate my Theory of Brave, I’ve started having a play with different angles. Emerging from different conversations are some common underlying assumptions that often prevent us from choosing to be brave. Over the next few weeks I’...

Hello ,“You can do so much better than this…”When you hear those words, what do you feel? Ouch?I found myself saying this to someone the other day and realised how harsh it sounded. But it came from absolute love. I can see in people what they're cap...

Hello ,Last week I wrote about my Theory of Brave. And what better way to test a theory than to put yourself squarely in the firing line?Last week I signed up to do a marathon stretch of Run Across UK in aid of Down’s Syndrome Scotland in March. My s...

Hello ,A question for you. Is where you are right now, where you want to be?Have you resigned yourself to ‘this is it’?Not because you want to. Not because you have to. But because every time you dream of what could be, the voice in your head shouts...