How to outsmart the voice in your head. The science of self-talk made simple
In this episode, we’re tackling the nagging voice in your head that feels like it’s running the show. Discover a…
Listen →Season 5 Trailer
In this season 5 trailer of the *It's Not You* podcast, I’m inviting you on a journey to take back control of your…
Listen →
What if everything you knew about your past was wrong?
What if everything you believed about your past was wrong? In this episode, we uncover how the way you’ve internalized…
Listen →You’re more than what you believe. Stop settling for less
In this episode, we explore how deeply ingrained beliefs (and the excuses we make) shape your reality, often holding you…
Listen →
Why the same problems keep showing up in your life (And how to finally break the cycle)
Ever wondered why the same challenges keep appearing in your life? In this episode, we dig into the hidden patterns…
Listen →Finding peace when others try to get under your skin
Stay peaceful amid spiritual battles. Learn why others' actions aren't about you and how to reclaim your power.…
Listen →Effortless Living. The Power of Letting Go and Letting Life Happen
In this episode, we explore the transformative practice of non-resistance and how accepting life as it comes can lead to…
Listen →Think the world is out to get you? Here's the real enemy
Feel like the world is working against you? What if the real force pulling the strings isn’t ‘out there’ at all? In this…
Listen →