Hi ,
Spring!! yes the sun will announce the spring season by moving through the spring equinox point and into the astrological sign of Aries - happening the late night of the 19th.
So I'm sending this to you to inspire a new wake up, a new way to do your day. a new perspective on your life - now is the time for change.
Feel the spring energy and hop on, let it support and celebrate your change to create more of the life you'd like.
Is there just one habit you'd like to change? Wake up on Wednesday morning March 20th and do it for just that day. feel the momentum to carry on you onto day 2 and then day 3 - by day 3 we start to have a base and some felt sense of routine.
Just pick one thing you'd like to update, change, or choose a new perspective on - when we change our thinking so much can conspire to change from a new perspective.
Whether it be for more inner peace or another better idea just for you - only you will know.
Take a moment and think of one thing you could change that will positively impact your day. With a little more reflection this change could also infuse other areas of your life to be more aligned with the way you want your world.
What's your change?
A suggestion... Being present in our physical body, being grounded and noticing our world as it happens can be an antidote for so much.
Just a suggestion and it has a great 'knock on' affect - it can be remembered throughout your day to keep yourself in the present moment and so infuse so many areas of your life with a new way of being.
Rather than thoughts of the past or thoughts of the future - which is a wildly wonderful compost ground for grief, anxiety, loss and fear.
Not how we want to live our days.
Choose how you want to live your day and make a change that is just for you.
Pick one change for you to celebrate spring - March 20th, Wednesday morning a new fresh start - align to the powerful cycles of nature.
To practise being present in the moment and in your body - join me for Somatic Stretch® class
We focus our attention inwards, on our inner sensations to guide us and relax in our inner world.
Somatic Stretch® can relieve tension that lead to bigger 'hurts' in the body by creating ease and releasing this tension.
We stretch by relaxing not reaching.
Join us every Thursday at 7:30 pm EDT! Register here.
It's easy just wear loose fitting clothes and bring a cushion/pillow/blanket and settle in for an amazing experience of ease.
Delivered by Zoom, our practise is done on the floor and can accommodate any body!
And if you registered last week - I will send you a reminder on Thursday morning as you are now registered for all classes til early April.
And if not registered - Register here for this Thursday's class at 7:30pm edt.
Meanwhile I am grateful for the opportunity to share these simple soulful solutions for inner peace.
Be the change you want to see in the world:)
Pick one change for you to celebrate spring - March 20th, Wednesday morning a new fresh start - align to the powerful cycles of nature.
Meanwhile, may peace be with you,
In gratitude,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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