Hi ,
This time of year I'm starting to feel the change of season - are you?
Yes we will not talk about pumpkin spice lattes yet:):)
Meanwhile - it is a time of change - and sometimes that can cause a little bit of stress - many are heralding the return of kids back to school while others are grieving the hot summer weather about to fade away.
Any change can make us a little edgy. We like to know what to expect and different isn't always a comfortable place to be:) and yet what we know for sure ... change is constant.
Want to make this easier? Take time to slow down and become conscious of the change.
Recognize the times you've had - some sweet, and some not so much.
All are our experiences.
Savour the good ones and hold tender the ones you judge to be not so good. Then let it all go!
Now take a moment (or two or 5) and set intentions for the next 'phase'.
How you'd like the experience to be.
- it can provide some guidance for your path forward.
Maybe there are ways you can make it easier for yourself and less stressful all round.
Remember our emotional set point influences those around us so if we want more calm as we go through change the best we can do is lead the way.
Maybe even have a household or community 'team meeting' talking about how we can be more calm and relaxed - why it is important.
Let everyone contribute their ideas.
This will certainly encourage a consciousness of peace and that is an awesome start point to make this next phase more enjoyable for all.
I do hope this is helpful and what I know for sure: the more conscious we become about how we want things to be the more likely we can have it happen.
What changes do we want to make for ourselves to enliven and create a more joyful experience?
A peaceful foundation is an opportunity for more fun and joy in life
Peace can be a catalyst, a fertile ground from which joy can spring forth.
And for you? to be the beacon of peace at your house, in your community? Please com join me for Somatic Stretch Class.
Somatic Stretch® classes are starting again and will be Tuesdays at 12 pm PDT and Thursday at 4:30 pm PDT. Please register here.
Come and try it out - a deeply relaxing experience that eases joints and aches giving you more energy and calm to successfully navigate change.
For now I'm enjoying the summer sun and warmth and starting to contemplate - how do I want my fall season to be.
May peace be with you,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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