Hi ,
I trust you having a great summer! Finding the sun and some relax time!
Well its time to get back to cultivating your inner peace and ease in your body.
Come and join me for a class this Thursday at 4:30 pm PDT, 7:30 pm EDT.
Feeling a bit tight or a little stressed as fall looms:)?
Remember that beautiful relaxed feeling you had when you attended class?
Yes, your mind at peace and your body relaxed with kinks smoothed out, chronic tensions eased and more flow throughout your body?
Come and try it out again - a deeply relaxing experience that will give you more energy and ability to enjoy summer even more!
It also improves focus, the capacity to be present, and personal body awareness.
Somatic Stretch® classes are starting again Thursday at 4:30 pm PDT.
It's such an 'outgoing' season - summer is wonderful that way and yet sometimes we forget about our inner world and regular activities that keep us healthy in mind and body.
Wishing that you take a moment to check in with yourself and create a little more inner peace in your everyday and remember the everyday small joys of summer.
And please come join me for an hour class that invokes calm, ease and clarity.
Register today for this Thursday!
May peace be with you,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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