Hi ,
It's a beautiful sunny day and it is easy to access my own inner peace - do you find that?
When external circumstances are without conflict and even a bit of inspiration it is easy.
And yet what if out there doesn't look too good or is conflict full and or is just not how you want it?
That is what causes our inner conflict - we end up with the external world dictating our internal world.
It is our practises that we rely on to know that there is always a 'safe harbour' inside that we can connect with - yes please take a breath and settle for a moment.
And even reflect on if how you are seeing this is true and only true this way - is there room for flexibility - only you will know for sure.
And what we know for sure is that when we get 'worked up' our hind brain is in charge - the one that keeps us safe from perceived threats - it is proven that when we are accessing this hind brain, our frontal lobe for clear thought becomes unaccessible..
So for sure we know we need to calm down to be able to come to any peaceful solution - for situation or even for ourselves.
Just a few tips to consider as it doesn't seem to be getting easier 'out there', nor in our family and friends - do you find this?
Keep up your practices and be the even keel in the world.
How about a 'time out' for you - Do you remember our Libre tea moments? That's what it was all about - a moment to connect and reflect with your own well of inner peace.
Let's give ourselves a 'time out' to reflect and settle.
Well how about a 'tea moment' for you or your friend in the UK?
Retreat Remedies now has The One Glass available in the UK and will ship to Europe too!
Katherine the owner, has a beautiful selection of herbal functional teas and holds retreats in Majorca! And look here for live tea meditations 3 in Valentines week! (UK times).
At The One Glass website you'll see a few other retailers too.
Maybe you a have tea loving friend who'd like to know? send this note along!
Meanwhile may you take a peaceful tea moment.
And how about weekly a deeper dive into relaxation and peace.
It's a practise - we can gift ourselves and here's your opportunity:)
Join in for our weekly Somatic Stretch® class come and really settle and relax - It truly is inner peace for mind and body - Join us every Thursday at 7:30 pm EDT! Register here.
It's easy, just wear yourself in loose fitting clothes and bring a cushion/pillow/blanket and settle in for an amazing experience of ease. Delivered by Zoom, our practise is done on the floor and can accommodate all sorts of bodies!
Give yourself a gift to slow down - just one hour a week.
Register here for Thursday's class at 7:30pm edt.
Meanwhile I am grateful for the opportunity to share these simple soulful solutions for inner peace. May you take a moment for you today.
May peace be with you.
In gratitude,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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