Hi ,
Ahhh the season of love:)
Happy Valentine's Day to you - yes you:)
A little self love goes a long way to inspiring inner peace.
This Valentine's Day may you do something loving for yourself.
I was recently watching a video that advised - guide yourself by asking - what would someone who loves themselves do now?
An odd question, yes:)
And a worthwhile one:) Some time to reflect on this may bring some answers that you might not thought of otherwise.
We can assuage our inner critic and judge by doing the loving thing - and that can truly lead to inner peace.
Often we don't realize we are not being self loving.
It does take a moment to reflect ...
When you are not sure about a situation ask that question.
A challenge would be to live a month like that... reflecting on the self loving action for you in this moment or situation and then acting in alignment with self loving.
It is our practises that we rely on to know that there is always a 'safe harbour' inside that we can connect with - yes please take a breath and settle for a moment. Reflect on what would the self loving action be in this moment.
Let's rely on ourselves for some self love- we actually know what we need best - and with practise and conscious self-loving actions we will also be kinder and more loving in our outer world.
Keep up your practices and be the even keel in the world.
Be the beam of love in your world.
May you be inspired to move towards self loving actions this Valentine's Day.
Here's a self love opportunity a Somatic Stretch® class
- we focus our attention on our inner being and the sensations to guide us and relax in our inner world
- all attention is a form of self love - do it for you:)
It truly is inner peace for mind and body.
Join us every Thursday at 7:30 pm EDT! Register here.
It's easy, just wear loose fitting clothes and bring a cushion/pillow/blanket and settle in for an amazing experience of ease.
We stretch by relaxing not reaching.
Delivered by Zoom, our practise is done on the floor and can accommodate all sorts of bodies!
Give yourself a gift of self love for this Valentine's Day
Register here for this Thursday's class at 7:30pm edt.
Meanwhile I am grateful for the opportunity to share these simple soulful solutions for inner peace. May you take a moment for self love everyday.
May peace be with you, and self love overflowing:)
In gratitude,
Wendy
Wendy Weir
Visionary Leader, Inner Peace
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