Dear

We have the power to create whatever we want in this life.

I deeply believe it and feel it within me as my own dreams are ever easier to discern through the haze.

Herbal oiling via self-massage is a practice for our times and of every time--there are references in the bible and evidence in pharaoh tombs. It's a practice to connect deeply with ourselves physically, emotionally and spiritually. By lovingly applying herbal oil, we soothe our nervous system and stimulate our lymphatic system, which requires movement to function & is foundational to our health. As we become more regulated and connected to ourselves, we gain more clarity, focus and energy to build the life we desire.

I believe you, in part, signed up for HBM because you're ready to claim the heightened vibrancy and wellbeing you know is possible.

So right now, look at your calendar and block off 1 hour. When the time comes, you'll want your Calm and Clear Herbal Oil, a yoga mat and/or towel for your practice.

The herbal oiling recording is ~ 45 minutes. You can download or stream via the members' portal, along with a PDF that provides more details. Or here's a direct link to the guided herbal oiling practice. Put a link in your calendar reminder now, so you're all set :)

I'd love to hear about your experience. Feel free to reply to this email or leave a comment in the membership portal.

With love,

Lily