Kinetic June Meals Plans Are here!
Jun 16, 2022 1:27 pm
Hi,
Hello Sunshine My Old Friend….
Sorry Mr Springsteen, I am stealing your line as ‘My Hometown’ could be drenched in sunshine for ‘seconds’ during June… However, this HOPE of sunshine and long days in the saddle disappearing into the hills is NOT something that I link together. Why? The weather is Scotland is unique and it’s not something that I can control!
Updates and Upgrades…
As I always say, the best upgrade you’ll ever make is what you are prepared to do to move your ass forward! This presents a challenge for ALL of us, so you are not alone. I have no magic cure for this, but I am here to help. I will be sharing some chat on YouTube and in Facebook with regards to personalised zone testing to get those numbers working for you as I start my new partnership with INSCYD. Some the data might surprise you!
Variables and Looking Forward.
June often brings phrases of, ‘where has the year gone…’ Take a second to think about that! Remember waking up on January 1st and thinking, this is my year! How has that gone? How did you react to the variables that impacted on you? What did you control and what did you LET control you?
Let me start by giving you some control with June’s 15 meals that you can add to your library of plans and keep you on top of your 5-star fuelling.
Access Your Kinetic June 2022 Meal Plans Here
Feel free to share your images of your cooking successes in the Facebook Members Group Page. No need to be an expert cook but try and have a go at least one of the meals.
Looking or more in-depth understanding of your fitness and nutrition metrics? I have created a partnership with DNAFit and have access to their Pro Fit DNA Test which is only available to DNA Coaches, yep yours truly is one of them as well!
The test provides data with regards to your fitness potential, diet suitability, nutrition absorption, bone density, stress and sleep sensitivities. Quite a package.
I have secured a £50 discount from the test which is normally costed at £199. You can access the test via the link below
Access Your Premium Pathway to Personalised Training and Nutrition
Feel free to drop me message if you want more information.
LIVE Workouts with the Coach.
They are back and can be found inside the Kinetic Patreon Community. Along with exclusive videos and monthly Q and A calls, the Patreon community is there for people who just want a little bit more! Check out the link below.
You can also check out the latest training and bike fit video uploads from May
How to Improve Your Pedalling Efficiency | 3 Drills to follow
How to Prevent Numb Hands When Cycling
Well done if you got to the end of the email. No Strava kudos I am afraid but have a great day and keep smiling and spinning.
Kind Regards
Coach Scott
Kinetic Cycle Coaching
Mobile: 07933158473
Web: www.kineticcyclecoaching.com
Coaching | Bike Fitting | Nutrition
