Hi

Following on from the January Meal Plans email, I must bring to your attention that the US Customs have closed their borders to all incoming DNA test samples due to issues with COVID.

Only residents with a USA zip code can presently order their tests.

I apologies for this but things change very quickly so I’ll keep you all informed via my various platforms.

Back to positive news.

I’ll be LIVE on Wednesday 5th Jan with the first Criss Cross HiiT style workout of 2022. This is part of a series of 5 workouts that will lead you into VO2 max workouts.

LIVE link opens at 19:00 GMT. Just go to the channel or use the link below

Train with Coach Scott: Criss Cross workout 1 of 5

Enjoy your day folks and keep smiling and spinning.

Kind regards

Scott Maclean

Kinetic Cycle Coaching

Head Coach

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition