Hi,

What is your EFFICIENCY Score?

I once told a story to a group of cyclists in my studio about efficiency and balance in life. It was a serious tale of making our life more efficient, saving ourselves time and being more productive. The tale involved gadgets, devices, money (lots of money) more gadgets and even more money. However, my story was met with roars of laughter from both men and women. Why did they not take it seriously?

Partly because I poked fun at them all with their quest for a vacuum cleaner or their crusade for a Bluetooth toilet flusher! Partly because I made them investigate their browser history of what they looked at in term of cycling. The list was endless of everything you could imagine (a few things you might not…good idea for a video…haha)

I didn’t want to embarrass anyone with what they had purchased but all agreed they were looking for products that could make them faster and more efficient.

I asked them what they meant by being ‘more efficient!’

It will be my video podcast topic when I next go LIVE on the 11^th July.

Rate Your Cycling Efficiency: LIVE Podcast

I want you to think about it yourself before you get my answer on the podcast!

(A note of warning, there has already been a huge example on the opening day of the Tour de France).

Eat Well and Train Better

Get access to 15 meal plans for July and continue to increase your 5-star nutrition. Feel free as always to share any images in the Facebook members group page.

ACCESS Your July Meal Plans to Support Your Training

Partnership with INSCYD to Bring Lab Testing To Your Home Pain Cave!

Kinetic has finally decided to partner with INSCYD. In their words,

‘Coach Scott is the guy to take pro level lab testing and convert to the home training set up and create meaningful connections with ‘normal’ riders.’

Please don’t comment on what is meant by ‘normal’ as I certainly don’t fall into that category!

However, this is a wonderful opportunity for me to share with you what goes on with various lab tests. It also gives you the opportunity to take a home test and get the most accurate personalised metrics for your training

If you are interested in such a test, then I have the opportunity to offer a few riders the chance to access the programme for only £50.

Just email me if you are interested and I’ll send you more information.

No Bike Can’t Train?

Remember Rule 5 of the behavioural training?

‘Adaptability’

Just because you can’t follow your ‘normal’ plan doesn’t mean you can’t still achieve your goals. The coach is taking some time off and visiting ‘Auld Reekie’ for a week. What a great opportunity to share training tips when you have no bike. Watch out on YouTube and Members Facebook Page for updates

LIVE Workouts with the Coach are back!

They are back and can be found inside the Kinetic Patreon Community. We are starting with 5 Sub Max workouts at 30 mins.

PLEASE NOTE THAT PATREON MEMBERSHIP IS NOT YOUTUBE MEMBERSHIP. USE THE LINK BELOW TO FIND OUT MORE.

Kinetic Patreon Members Club

All members on the Peloton (£4.99/month) and Podium (£10/month) will receive LIVE and Recorded workouts. All Podium members get access to monthly coach Q & A sessions.

Thanks for getting to the end of the message!

Stay safe and keep smiling (and spinning)

Kind Regards

Coach Scott

Kinetic Cycle Coaching

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition