Hi,

Low Motivation Is Not Laziness

Low motivation and laziness are easily misunderstood. When we don’t feel like doing a workout due to time, weather, mood etc., then it’s easy to associate this feeling with one of laziness. Sometimes this feeling can last a few days or even a few weeks. What the f*** is going on!? You force yourself to do the workout, but this feeling continues, and you are fighting to motivate yourself.

Don’t worry!

This can be quite normal after a period of focused training towards an event or goal. There is nothing wrong and there are easy to follow solutions. In the latest video podcast, I cover several options that might help.

Click To Watch and Listen More

Are You More Focused on Your FTP than Your Fitness?

This may sound like a strange comment as you think that FTP increase will naturally mean fitness increases. This might be the case for some but for many others it doesn’t naturally follow that path. FTP is a wonderful number, so I am not bashing it BUT the fact that a lot of riders literally ‘bash’ away at FTP improvement as the answer to all their fitness prayers is slightly misaligned with a long-term health and fitness development. It might also be linked to the low motivation issue that I mention above. Check out the link below if you want to learn more.

Click To Watch and Listen More

Over 5,000 downloads of Fat 4 Fuel intro plan

The Free Fat4Fuel Intro plan has seen a lot of action and hopefully a lot of sweat. Thank you to all who have commented and took part in the plan. I have been busy producing the full interactive course. I am excited about this piece of work and the accompanying workouts. I will be sharing more info in my next LIVE video podcast on Monday 3^rd October. All links will be shared in the Kinetic Facebook Group.

So, first thing you need to do is make sure that you are in the group.

Join the Kinetic Cycle Coaching Community

You Want More?

New month so new meal plans. Get access to your September plans via the link below. Please feel free to share images of any meals that you prepare.

OCTOBER Meal Plans

You Want Even More?

…and finally

The next Coach Q & A session will be on Wednesday 12^th October at 18:00 BST. Get access via Kinetic’s Patreon Page. This is a great way to support the channel if you enjoy the content…and yes, LIVE workouts are coming back in October. All info shared in the Facebook Group and Patreon Page.

You can check out the memberships via the link

Kinetic Patreon Members Club

Thanks for getting to the end of the message!

Stay safe and keep smiling (and spinning)

Kind Regards 

Coach Scott

Kinetic Cycle Coaching

Mobile: 07933158473

Web: www.kineticcyclecoaching.com

Coaching | Bike Fitting | Nutrition